Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC

Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.

Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.

Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.

Buy Me a Coffee and Help Fund This Project

Book a consultation: www.jillwigmore-welsh.com

Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.

I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)

Episodes

Tuesday Aug 09, 2016

First Stage in Shoulder Rehabilitation

Tuesday Aug 09, 2016

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.

It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change.

Having good foundations is an intrinsic part of a good rehabilitation plan.

Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.

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