Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two

The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having difficulty with. 

I've split the whole lesson in two, because lessons can be quite long, the second half will be up later today, recording time permitting. 

The second half is now up, sorry the quality isn't so good, I think Audacity refused to sense my Yeti microphone, However it's done Here is the link to part 2 

I am looking to start some personal development training and teaching this movement work, so if that interests you send me a message to jill@wigmore-Welsh  or pop over to my website JillWigmore-Welsh.com where there is a contact form. 

It's been 33 years since I first encountered this work, and high time I started running more courses in this work.

I term my work Body Sensing & Movement Awareness BSMA because that's what it is.

Let me know how you get along!