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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Buy Me a Coffee and Help Fund This Project
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
Episodes
Jun 4, 2010
Jun 4, 2010
16 min
As my dog wanders around here as I record I am watching her gentle walking and remembering how we have developed our amazing hands from animal ancestors. A brief look at animal anatomy shows how similar the tendons and muscle configurations are. This lesson involves moving fingers and noticing You will be working on the right hand for the whole lesson. However if you wish you can do the whole lesson on the left hand or do the right hand then rewind and repeat for the left. Its up to you to choose to do exactly what you want Have lovely day Jill Wigmore -Welsh
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