Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC

Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.

Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.

Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.

Book a consultation: www.jillwigmore-welsh.com

Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.

Episodes

Thursday Jan 21, 2016

Laughter for No Reason

Thursday Jan 21, 2016

Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.

Join me in the short process, open your lungs and make some noise while you chortle and giggle and smile.

At some points on the recording the sound is quite loud, so set the volume low. Fortunately my neighbours are tolerant and cope with my djembe playing as well.

Look after yourself and remember, laughter is very very infectious so watch out that while you listen to this you dont get the whole train carriage giggling with you.

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