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Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC
Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
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Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
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Episodes
Jan 21, 2016
Jan 21, 2016
13 min
Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.
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