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Well-Aware Feldenkrais for Health & Better Bones for Life with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It has evolved into a science-informed exploration of Feldenkrais for Health, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical Feldenkrais for Health Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
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Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
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Episodes
Jan 2, 2016
Jan 2, 2016
22 min
This lesson is perfromed in sitting with an arm supported by the arm of the chair. As with all lessons this is not intended to be a medical intervention, if you are not sure if you are OK to do a lesson then check with your physician first. However any lesson can be done in the imagination or with an unaffected limb.
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