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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Buy Me a Coffee and Help Fund This Project
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
Episodes
Wednesday Apr 23, 2014
Wednesday Apr 23, 2014
This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time.
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