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Well-Aware Feldenkrais for Health & Better Bones for Life with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It has evolved into a science-informed exploration of Feldenkrais for Health, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical Feldenkrais for Health Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
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Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
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Episodes
Jul 28, 2011
Jul 28, 2011
18 min
Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery. An easy process which you may choose to do before or after surgery. Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions
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