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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Saturday Apr 25, 2026
Saturday Apr 25, 2026
This podcast was recorded in 2009 and was a very early podcast episode created for a friend, Anthony, who had severe insomnia. He was due to travel for demanding business and was extremely anxious and unable to sleep more than 2or 3 hours a night.
It worked for him and others have reported the same.
I'm a General Hypnotherapy Registered Hypnotherapist, I've been using hypnotherapy in my work since 1995. There are so many ways we can work with words and some are incredibly beneficial.
These days, in addition to all my other work, I also run a sleep clinic, called How to Sleep Better Clinic
I've developed a process called Faster Sleep which integrates CBT-I, Somatics, Hypnotherapy, and more.
if you have sleep problems then give this episode a go and let me know how you get along.
If you're a UK resident living abroad or living in the UK and have sleep problems then send me a message and we can discuss ways I can help you.
xx J
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