119.2K
Downloads
107
Episodes
Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three short lessons for your own learning and explorations.
The recording includes:
A16 minute Introduction: from 0 to around 16 minutes
A 16 minute Lesson 1 Rolling to Sitting (start): From 16.30 minutes to 33 minutes
An 8 minute Lesson 2 Non-Dominant Hand : From 33 minutes to 41 minutes
A 13 minute Lesson 3 Step in, Step out, Step over: From 41 minutes to 54 minutes
Here is how the presentation was introduced:
Better Bones - The Anatomy of Movement
How Form Follows Function: What Astronauts, Wolves and Antifragility Teach Us (12th January)
Explore how lifespan bone strength is shaped by movement, gravity, and challenge—in this engaging and interactive session led by Jill Wigmore-Welsh MSc HCPC, CEO & Healthy Bone-Span Expert at OsteoProSisters.
You’ll discover:
- How 1970s Spacelab research changed everything- the dramatic impact of gravity on bone health
- Why Wolves matter—the physiological law bones follow at every age
- How bones respond to life’s pressures - fragile systems break down, antifragile ones grow stronger—even in the face of stress and uncertainty
Join us for a friendly, interactive session designed for all abilities.
Take away a clearer understanding of the relationship between gravity, bones, antifragility and simple strategies you can start using every day to future-proof your frame and move with confidence for life.
If you want to send me a message to update how you got on, you can email me through my website:
No comments yet. Be the first to say something!