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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Buy Me a Coffee and Help Fund This Project
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
Episodes
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released. ( https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
You can also use the introduction and three short lessons for your own learning and explorations.
The recording includes:
A16 minute Introduction: from 0 to around 16 minutes
A 16 minute Lesson 1 Rolling to Sitting (start): From 16.30 minutes to 33 minutes
An 8 minute Lesson 2 Non-Dominant Hand : From 33 minutes to 41 minutes
A 13 minute Lesson 3 Step in, Step out, Step over: From 41 minutes to 54 minutes
Here is how the presentation was introduced:
Better Bones - The Anatomy of Movement
How Form Follows Function: What Astronauts, Wolves and Antifragility Teach Us (12th January)
Explore how lifespan bone strength is shaped by movement, gravity, and challenge—in this engaging and interactive session led by Jill Wigmore-Welsh MSc HCPC, CEO & Healthy Bone-Span Expert at OsteoProSisters.
You’ll discover:
- How 1970s Spacelab research changed everything- the dramatic impact of gravity on bone health
- Why Wolves matter—the physiological law bones follow at every age
- How bones respond to life’s pressures - fragile systems break down, antifragile ones grow stronger—even in the face of stress and uncertainty
Join us for a friendly, interactive session designed for all abilities.
Take away a clearer understanding of the relationship between gravity, bones, antifragility and simple strategies you can start using every day to future-proof your frame and move with confidence for life.
If you want to send me a message to update how you got on, you can email me through my website:
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