Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC

Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.

Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.

Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.

Book a consultation: www.jillwigmore-welsh.com

Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.

Episodes

Tuesday Nov 08, 2016

Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh

Tuesday Nov 08, 2016

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.

During the lesson you will be working in sitting, on a comfortable chair of your choice

I have a new website jillwigmore-welsh.com where you can comment, or contact me direct about clinic help or web based clinic support.

In addition there is the facebook group, which you can link to from the page.

My twitter is @wigmore_welsh

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