A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey. 

During the lesson you will be working in sitting, on a comfortable chair of your choice 


I have a new website jillwigmore-welsh.com where you can comment, or contact me direct about clinic help or web based clinic support.


In addition there is the facebook group, which you can link to from the page.


My twitter is @wigmore_welsh
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