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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
Episodes
Tuesday Nov 08, 2016
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
Tuesday Nov 08, 2016
Tuesday Nov 08, 2016
A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey.
During the lesson you will be working in sitting, on a comfortable chair of your choice
I have a new website jillwigmore-welsh.com where you can comment, or contact me direct about clinic help or web based clinic support.
In addition there is the facebook group, which you can link to from the page.
My twitter is @wigmore_welsh
Version: 20240731
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