June 14, 2010 @ 11:51 am
Sliding Hands
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day
All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down
The movements are interspersed with some slow deep breathing to help you to calm a little
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