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Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC
Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
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Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
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Starting September 2026 REGISTER YOUR INTEREST HERE
Episodes
Jun 14, 2010
Jun 14, 2010
17 min
This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down The movements are interspersed with some slow deep breathing to help you to calm a little If you are on Facebook then please do come and join the Feldenkrais Download Project
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