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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Buy Me a Coffee and Help Fund This Project
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
I'm hosting my Better Bones - The Anatomy of Movement talks on my website. Go to this page and complete the form to be first to hear when the next one is released. (https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
This is the audio from my youtube recording which is up on my subscription page on youtube
Here is the link to my youtube
Here is a link to the Wellness Questionnaire you can take to get a score, and indicator as to where you are.
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