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Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC
Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Buy Me a Coffee and Help Fund This Project
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
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Starting September 2026 REGISTER YOUR INTEREST HERE
Episodes
Oct 25, 2021
Oct 25, 2021
16 min
At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.
One major problem we help with is Acute and Chronic Pain care.
This podcast introduces the difference between acute and chronic pain, who we help and how we can help them.
If you want to book a free consultation UK time zone then follow our link and book a consultation.
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