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Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
Can we create calm in chaos?
Can we learn techniques, process, practices to help us rise and thrive?
Yes, we can
The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second
These days, there's a lot of attention placed on becoming more resilient, to thrive.
But, it's not always easy.
So what would it be like for you to actually be able to start to detect how you are running your nervous system, detect much more easily and much more quickly when life is getting to you or what we could say is when life is making you feel stressed?
This is a simple sitting process, you can explore a little and maybe learn some from increasing your awareness. The first stage of change is to learn what it is we do, to be kind, calm, accepting, soft with ourselves.
Take this easy, play and explore, with a smile in your eye
Contact me if you have health problems and want to have some help.
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