119.2K
Downloads
107
Episodes
Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.
One of those problems is Insomnia & Bad Sleep
We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work.
Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.
This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.
Here is the link: A Trance Induction for Sleep
Sleep Journal is on this shop page on my website. It's in the top row.
Book a free chat via my diary
No comments yet. Be the first to say something!