119.2K
Downloads
107
Episodes
Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.
Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing — helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.
Book a consultation: www.jillwigmore-welsh.com
Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.
Episodes
Friday Jun 09, 2023
Friday Jun 09, 2023
This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson.
Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues !
Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson.
If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes.
I would love to know how you get along and if you try the lesson with a group of friends.
Let me know via my website contact page
Or you can book a conversation with me if you want some lessons to enable you to know how to be more aware of what you do and how you do it, so you can move better and easier every day
Here is a booking link, it's UK time. Enter into the booking link what the conversation will be for
No comments yet. Be the first to say something!