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November 13, 2009 @ 8:05 am

1st Pod Easy Rotation in Sitting

This lesson is performed in sitting, and takes approximately 16 minutes.

During the lesson you are introduced to the relationship between movements in your rib cage and head turning.

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November 9, 2009 @ 12:08 pm

A trance induction for sleep

This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.

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November 9, 2009 @ 11:41 am

Eyes Side Side & Up Down

We use our eyes all our waking day.

Our eyes lead the way when we move.

We look and follow through with our whole body, this develops into a cascade of habits.

This simple lesson can be practiced at a desk or in a chair, and helps to dehabituate and change the physiology in the muscles around our eyes

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November 9, 2009 @ 11:33 am

Eyes on Strings

This lesson introduces some simple movements to enable you to to increase your awareness of your habitual patterns of using your eyes.

Mostly performed with the eyes closed, this lesson encourages you to use your minds eye, and develop your spacial ability.

This lesson is particularly useful if you use your laptop or screen a lot at work, because it helps you to focus at differing depths.

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October 13, 2008 @ 2:54 pm

On the Stomach Basic Lifting of Body Parts

This Feldenkrais lesson is performed mainly lying, on your front. You will find that your spinal flexibility and arm elevation is improved with this lesson

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October 13, 2008 @ 11:16 am

Lifting of the Back with the Knees

Here is another free 25 minute Feldenkrais Lesson Download for you to try. This one is undertaken in lying, and will make changes to your ability to sit up from lying flat on your back

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October 3, 2008 @ 2:50 pm

Twisting the Body Around the Head

This first ATM lesson launched here on podbean. Turning the Body around the Head, a starter Feldenkrais Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back. This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Practitioner. With her typical English accent, and soft voice, take care to stay awake during the processes

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October 3, 2008 @ 7:17 am

Introducing The Feldenkrais Method

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.

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