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June 8, 2010 @ 5:16 am

Belly Breathing

Breathing is a natural thing.

But how many folk give any thought to the way that they breathe ?

Discovering how you breathe provides deep insight into the cause of your muscle aches and pain.

How you respond to everyday life with physical tensioning is an important message from your body.

Overlook the messages, maybe because they are so habitual that you cant feel them and your body will provide you with more and more messages.

What we call stress is imbalance in our homeostasis, the balance between our physiology and the environment.

This 15 minute lesson introduces belly breathing and draws attention to the way muscle tension changes as you breathe with the base of your lungs and top of your lungs.

Jill Wigmore-Welsh

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June 4, 2010 @ 4:53 am

Just Finger Tips

As my dog wanders around here as I record I am watching her gentle walking and remembering how we have developed our amazing hands from animal ancestors. A brief look at animal anatomy shows how similar the tendons and muscle configurations are.

This lesson involves moving fingers and noticing

You will be working on the right hand for the whole lesson. However if you wish you can do the whole lesson on the left hand or do the right hand then rewind and repeat for the left.

Its up to you to choose to do exactly what you want

Have lovely day

Jill Wigmore -Welsh

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June 4, 2010 @ 4:33 am

Drawing attention to your feet a short lesson

This short lesson is designed to be done at work.

Wherever you sit working whether its at home or in an office you can use this process to help you have more awareness of your feet.

During the lesson you will be given suggestions on differing placements of your foot and be encouraged to become more aware of your habits.

This lesson is about 14 minutes long, you can stop the recording as you go through if you want more time to rest notice or observe.

You could perhaps do the lesson on different days at different work set ups and in different shoes.

Enjoy

Jill Wigmore -Welsh

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February 15, 2010 @ 2:35 pm

Short Relaxation Sequence To Use in Pregnancy

This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, and have done some Tension Release Hypnosis for use during childbirth. Its not so much in the public domain now as it was a couple of years ago, but if you ask I can arrange to send some along to you.

Happy February

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November 13, 2009 @ 8:05 am

1st Pod Easy Rotation in Sitting

This lesson is performed in sitting, and takes approximately 16 minutes.

During the lesson you are introduced to the relationship between movements in your rib cage and head turning.

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November 9, 2009 @ 12:08 pm

A trance induction for sleep

This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.

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November 9, 2009 @ 11:41 am

Eyes Side Side & Up Down

We use our eyes all our waking day.

Our eyes lead the way when we move.

We look and follow through with our whole body, this develops into a cascade of habits.

This simple lesson can be practiced at a desk or in a chair, and helps to dehabituate and change the physiology in the muscles around our eyes

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November 9, 2009 @ 11:33 am

Eyes on Strings

This lesson introduces some simple movements to enable you to to increase your awareness of your habitual patterns of using your eyes.

Mostly performed with the eyes closed, this lesson encourages you to use your minds eye, and develop your spacial ability.

This lesson is particularly useful if you use your laptop or screen a lot at work, because it helps you to focus at differing depths.

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October 13, 2008 @ 2:54 pm

On the Stomach Basic Lifting of Body Parts

This Feldenkrais lesson is performed mainly lying, on your front. You will find that your spinal flexibility and arm elevation is improved with this lesson

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October 13, 2008 @ 11:16 am

Lifting of the Back with the Knees

Here is another free 25 minute Feldenkrais Lesson Download for you to try. This one is undertaken in lying, and will make changes to your ability to sit up from lying flat on your back

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October 3, 2008 @ 2:50 pm

Twisting the Body Around the Head

This first ATM lesson launched here on podbean. Turning the Body around the Head, a starter Feldenkrais Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back. This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Practitioner. With her typical English accent, and soft voice, take care to stay awake during the processes

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October 3, 2008 @ 7:17 am

Introducing The Feldenkrais Method

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.

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