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November 8, 2016 @ 9:45 am

Sit to Stand with awareness & relaxation

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey. 

During the lesson you will be working in sitting, on a comfortable chair of your choice 

I have a new website www.artofhumanbeing.uk where you can comment, or contact me direct about clinic help or web based clinic support.

In addition there is the facebook group, which you can link to from the page.

My twitter is @wigmore_welsh
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August 9, 2016 @ 4:55 am

First Stage in Shoulder Rehabilitation

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb. 

It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change. 
Having good foundations is an intrinsic part of a good rehabilitation plan.

Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.
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May 19, 2016 @ 12:13 pm

Twisting on the Front Derived from AY 156

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.

So this is an experiment and if it works then I will record longer lessons 

Wish me luck
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April 5, 2016 @ 8:07 am

Hello Diaphragm

This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process

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March 16, 2016 @ 5:10 am

Breathing & Shifting Attention

Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.

Many people I coach find life stressful. The say that people and events cause upset. They might be worry warriers, very good at taking on the burden of responsibility. Perhaps, as someone once told me, they "think a lot", dwell on this and that, run back over events and wonder if they could have been better made a choice.

Ill health can cause worry, fear about the future, prognosis, death, pain, loss.Sometimes guilt is there as well, the feeling that you are somehow to blame for the health problem you have.

People can feel strange feelings that seem to manifest from within their body. Sensations of pain, dizziness, tinnitus, eyesite change, hearing change. This attention call can cause upset, can start worry and fear and a sense of isolation.

Some people make presentations which they dislike, standing in front of large groups. Some loath flying but have to travel for work, some hate lifts but work or live at a high rise height.

Discovering a little about body habits associated with breathing can help control. Having a small sense of control can bring hope. Having hope can lift mood and bring a smile.

This short process can be done in the imagination, real time in a room or out walking. 
It is a Body Sensing & Movement Awareness Process (BSMA) which is my own work.

Its an element in RAPP: the Recovery & Performance Programe

More details on my website : www.borntomove.org.uk
More Resources  at Art of Human Being 
Join us on my Facebook Group   

Lets connect on Twitter or Linkedin
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January 6, 2016 @ 8:20 am

A little bit of background behind Feldenkrais

This isn't a movement lesson but it is a topic I'm interested in. I hope you are as well. If you want to explore more about Feldenkrais its nice to have some background on how it can fit with 2016. 

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January 2, 2016 @ 10:47 am

Moving an Arm 2

This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination. 

This lesson is in sitting with forearm supported, we explore how we can sense the contact and how we can make changes to capability to sense the arm and how we could use this ability
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February 16, 2015 @ 4:00 pm

Simply Sitting & Breathing Mindfully

Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

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April 23, 2014 @ 10:12 am

Neurological Feldenkrais : Start to Stand & Balance

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time. 

This recording is for people who have issues with movement and balance and perhaps some reduction in sensation, change in tone or muscle weakness
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January 2, 2012 @ 9:37 am

Pain Management 3

Pain Management 1 & 2 must becompleted prior to this part

The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.

The three processes are designed to be done in order

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January 2, 2012 @ 9:35 am

Pain Management 2:

Pain Management 1 must be completed before progressing to this process and remember

The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.

The three processes are designed to be done in order

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July 4, 2011 @ 5:58 pm

Post arthroscopy or knee surgery early days

So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain.

Reduce your activity down to be aware of the effort you make, make it easier and easier.

This process can also be used by people who have back pain hip pain or curiousity to discover how to stimulate their central nervous system to be more in contact with their thigh muscles

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June 14, 2010 @ 11:51 am

Sliding Hands

This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day

All done in sitting at your desk this lesson can be completed during a lunchbreak or while you wait for your coffee to cool down

The movements are interspersed with some slow deep breathing to help you to calm a little

If you are on Facebook then please do come and join the Feldenkrais Download Project

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