Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais

Live Show recording from 28 October 2021. (1)

Going live on my podcast to spread the word about ways you can be helped with your self learning and change.

Come on air with me in the mornings, at around 08.45 UK time.

Sign up as a fan or follower and get my feed so you can have a lesson and then join in a chat afterwards about the outcome.

 

How Tilehurst Physiotherapy Clinical Feldenkrais can help people with Movement Impairment

In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living. 

TPP are experts in applying Clinical Feldenkrais to treat movement impairment problems, in combination with classic physiotherapy techniques. 

If you want to move better, then take advantage of our free consultation.

You get the opportunity to explain what your problems are exactly what you want to be able to achieve.

Book here

Tilehurst Psychotherapy help with Stress and Anxiety

Here at TPP we work with adults over 50, 60 and 70 plus years of age.

Stress and anxiety are two related but different problems, and we have the tools to help with both problems. 

Jill explains in this podcast just what the differences are and how we can help.

 

If you have problem stress and anxiety you can book an appointment through our diary system. A first consultation is free

 

Tilehurst Physiotherapy Long Covid Chronic Fatigue Post Viral

TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children with Chronic Fatigue.

 

In this podcast Jill shares a little about her own experiences, how she recovered and that she can help.

 

If you want help then book a free appointment UK time 

Tilehurst Physiotherapy : Bone and Muscle injuries, how we can help if you have broken bones, torn muscles and more

In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from. 

TPP specializes in helping people over age 50,60 and 70 plus.

We are based in the UK. but help people all over the world via webcam.

If you want to check if we can help you then book an appointment

Tilehurst Physiotherapy Psychotherapy: Services for people with Acute and Chronic Pain

At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.

One major problem we help with is Acute and Chronic Pain care.

This podcast introduces the difference between acute and chronic pain, who we help and how we can help them.

 

If you want to book a free consultation UK time zone then follow our link and book a consultation. 

Tilehurst Physiotherapy Faster-Sleep Insomnia & Bad Sleep Help - Psychotherapy CBT-I, movement and mind

At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.

One of those problems is Insomnia & Bad Sleep

We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work. 

Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.

This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.

Here is the link: A Trance Induction for Sleep 

Sleep Journal is on this shop page on my website. It's in the top row. 

 

Book a free chat via my diary 

 

 

Tilehurst Physiotherapy & Psychotherapy the 6 Problems we help with

TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK

 

The practice specializes in helping people over 50, 60 and 70's to improve their health and specifically their problem:

Insomnia and Bad Sleep

Acute and Chronic Pain

Bone and Muscle Injury

Chronic Fatigue

Stress and Anxiety

Impaired Mobility.

 

This podcast is one of a series that will be embedded into the TPP page Tilehurst Physiotherapy and Psychotherapy Page

UK time, if you have problems, I also work via webcam all over the UK speaking word. Here is a booking link 

Buy a journal or a diary journal 

Love you xXX J

 

Tilehurst Physiotherapy Services History & change to TPP

This recording is a brief introduction to the history of my practice in Reading Berkshire and has been created to enable people who want to come and see me for treatment to know a little more. 

It's going to be embedded on my website: www.JillWigmore-Welsh.com

Just so people can listen in and hear something more about me : )

BBC Radio Berkshire 13 January a Little Mindful Laughter & Chat on Michelle's Show

Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more. 

A bit raucous but fun too in lockdown!!

Tilehurst Psychotherapy Reading Some triggers that could initiate a relapse in to depression

This is the audio from my youtube recording which is up on my subscription page on youtube

 

Here is the link to my youtube

All Wellbeing

 

Here is a link to the Wellness Questionnaire you can take to get a score, and indicator as to where you are.

Link 

 

 

Birthday gift for Monique Spoken Introduction & Self Love thoughts for reflection

This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

Self Love Meditation Created as a Birthday Gift for Monique

This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is an introduction & short spoken process on self love

Pain Management Tilehurst Clinical Feldenkrais A Short Mind & Body Mindfulness Process Jill Wigmore-Welsh

For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.

The second part of the recording is a body centered (Soma) mindfulness.

Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.

This was written with a particular client in mind, who experiences severe pain.

Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.

If you want to contact me for your own lessons then email me.

Jill at Wigmore-Welsh replace the 'at' an @ 

Have a lovely day wherever you are.

 

J xXx 

 

Tilehurst Physiotherapy Chronic Pain: How to control it ?

In this recording you are introduced to some key takeaways when it comes to controlling pain.

It's a nice short easy recording and thought provoking.

 

Hope it speak to you.

 

Do leave a comment below

Tilehurst Physiotherapy Specialist CRPS Chronic Pain; Body Image

Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image

Treatment in Reading, West Berkshire UK, London 

 

When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems

 

So what is Body Image?

 

Body image is the perception you have of your physical self.

 

This podcast introduces key aspects of body image

 

 

Redevelopment of your body image is a very important and all rehabilitation and recovery programs include improving body image because body image is important for day to day self use.

 

 

Tilehurst Physiotherapy Reading CRPS Complex Regional Pain Syndrome Specialist Treatment Practice UK

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.

In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

 

Tilehurst Physiotherapy CRPS Complex Regional Pain Syndrome in children Signs to watch out for

Early signs of CSPS Complex Regional Pain Syndrome in Children.

 

Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.

 

Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

 

 

Tilehurst Physiotherapy - CRPS Complex Regional Pain Syndrome Early Signs of CRPS after an injury or trauma

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria

 

We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.

 

BUT what should you watch out for and who should you contact?

 

This recording will help you find out

 

 

Clinical Feldenkrais TMD Temporo Mandibular joint Jill Wigmore-Welsh

Here is a simple process for TMD / TMJ which was written for someone on twitter

 

Remember it's not a therapy so take care

 

Here is the reply with ID covered as is suitable 

 

 

House Relaxation

Sometimes relaxing can be such a thing that it can be difficult.

 

Lets go on a hamster story

GA Lesson 1 & 2

A very basic sitting rotation and a side lying & back lying basic lesson

Neck Pain, Aches & Pain Simple Pain relief for the Office

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitchen, you only need a desk or table, chair and some padding to go under your elbows.

 

Enjoy

Xxx Jill WW

Simple Relaxation for Beginners

Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of slowing down then take it at your own pace. If you are experienced but out of practice you will soon rediscover how to move into the relaxation zone

 

Enjoy

Sign up at my facebook groups

Jill Wigmore-Welsh Movement Liberation

Born To Move

Movement Liberation

The Feldenkrais Downloads

join me on twitter or linked in.

 

Love you all xxxxXXXxxxxxxx   Jill 

Clinical Feldenkrais The Pelvic Clock with Jill Wigmore-Welsh

The classic pelvic clock lesson

Lying in Bed Exploring Eyes

Lying Exploring Eyes

 

Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.

 

When I go to see her I will be starting with some gentle work to not only find out where she is happy to move, but also to boost her confidence.

She has a history of starting to go off her feet before a fall some 4 months ago and vision is very important.

This kind of process is something you can explore with and imagine what it would be like to be confined to a bed all day. Notice what you can see if you move your head and if you dont. 

 

Have fun and do come join me and everybody else at my Feldenkrais Facebook page 

 

 

A Short Relaxation to Help with a Busy day or Conference Tensioning

This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, shoes on or off in this one. 

New website at www.artofhumanbeing.uk 

 

Keep in touch via @physiophysio or @wigmore_welsh

All donations gratefully received to keep this project going.

 

Share as much as you like 

Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy day, at a break, even on a plane journey. 

During the lesson you will be working in sitting, on a comfortable chair of your choice 

 

I have a new website jillwigmore-welsh.com where you can comment, or contact me direct about clinic help or web based clinic support.

 

In addition there is the facebook group, which you can link to from the page.

 

My twitter is @wigmore_welsh

First Stage in Shoulder Rehabilitation

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb. 

It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change. 

Having good foundations is an intrinsic part of a good rehabilitation plan.

Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.

Twisting on the Front Derived from AY 156

On the 25th May 2016 in Streatley at the Morrell Rooms the lesson will be recorded as a practical too be upoaded to youtube as a first trial at combining audio & video.

So this is an experiment and if it works then I will record longer lessons 

Wish me luck

Hello Diaphragm

This is a lesson in lying for a sunny day, or even a hospital stay. Make sure you are comfortable and wont be disturbed. It starts a little sharp but soon blends into a relaxing process

Breathing & Shifting Attention

Breathing, just how much attention do we give it when life is in balance? Its just an action we take for granted, our heart beats, we breathe.

Many people I coach find life stressful. The say that people and events cause upset. They might be worry warriers, very good at taking on the burden of responsibility. Perhaps, as someone once told me, they "think a lot", dwell on this and that, run back over events and wonder if they could have been better made a choice.

Ill health can cause worry, fear about the future, prognosis, death, pain, loss.Sometimes guilt is there as well, the feeling that you are somehow to blame for the health problem you have.

People can feel strange feelings that seem to manifest from within their body. Sensations of pain, dizziness, tinnitus, eyesite change, hearing change. This attention call can cause upset, can start worry and fear and a sense of isolation.

Some people make presentations which they dislike, standing in front of large groups. Some loath flying but have to travel for work, some hate lifts but work or live at a high rise height.

Discovering a little about body habits associated with breathing can help control. Having a small sense of control can bring hope. Having hope can lift mood and bring a smile.

This short process can be done in the imagination, real time in a room or out walking. 

It is a Body Sensing & Movement Awareness Process (BSMA) which is my own work.

Its an element in RAPP: the Recovery & Performance Programe

More details on my website : www.borntomove.org.uk

More Resources  at Art of Human Being 

Join us on my Facebook Group   

Lets connect on Twitter or Linkedin

Laughter for No Reason

Most every day laughter is part of my healthy practice. Most mornings when trotingt round my kitchen I have a great laugh. Laughter Yoga is a well established practice and I'm a certified Laughter Yoga Leader & Laughter Facilitator.

Join me in the short process, open your lungs and make some noise while you chortle and giggle and smile.

At some points on the recording the sound is quite loud, so set the volume low. Fortunately my neighbours are tolerant and cope with my djembe playing as well.

Look after yourself and remember, laughter is very very infectious so watch out that while you listen to this you dont get the whole train carriage giggling with you.

Lying on Your Front Contact & Breathing

Today I worked with a client who has been to see me for several years. He is a very keen runner and injured his calf on a 10K. After putting on my HCPC Registered PT hat and completing a full assessment of his injury, advising on management etc. we chatted about scanning & habits. 

This pod is in part something we spent a few moments exploring during his lesson today.

Because I have few scanning resources up on here I thought best to add another tool to the box

Remember these pods are not meant to be any form of medical treatment etc. 

Take care lying on your front and make sure you are comfy, change your position as often as you like and go gently

 

Exercise can prevent Low Back Pain

Research shows that exercise reduces your risk of low back pain. If you click on the writing you can read the whole publication

This research is really very exciting.

We have always encouraged people to exercise to manage their ongoing back pain troubles. 

However this research concludes:

The results of this systematic review and meta-analysis of RCTs indicate that exercise in combination with education is likely to reduce the risk of LBP and that exercise alone may reduce the risk of an episode of LBP and sick leave due to LBP, at least for the short-term.

So how can these body sensing & movement awareness lessons contribute to your day to day exercise program?

We know that if older people carry out an exercise routine a few times a week they are likely to improve their balance, mobility and capability compared to older people who sit in a chair all day.

Movement is healthy.

Having an understanding of your own habits in thinking, responses, reactions & movement can provide solutions to your recurrent pain and injury

Moving the Arm Hand on the Desk

This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling. 

So probably just about everyone.

A little bit of background behind Feldenkrais

This isn't a movement lesson but it is a topic I'm interested in. I hope you are as well. If you want to explore more about Feldenkrais its nice to have some background on how it can fit with 2016. 

Post Fractures Moving the Arm Rehabilitation

As a HCPC registered PT/ Physical Therapist/Physiotherapist specialist in Rehabilitation my work frequently involves coaching people who have had life changing injuries. This process is not intended to be a medical treatment or therapy so please do get advice if needed from your physician. However all processes can be done in the imagination or with the unaffected arm. Thinking through movement processes will trigger cortical activity which a stage in activating movement memory. 

During any process movement should be pain free and only completed in small segments. A couple of minutes of repetition a few times a day to start is better than dedicating 30 or 40 minutes in one go. 

I look forward to hearing your feedback. 

Jill 

Moving an Arm 2

This is not intended to be a substitute for medical treatment, is you are not sure if its OK to physically do a lesson please ask your physician. However lessons can be done in the imagination. 

This lesson is in sitting with forearm supported, we explore how we can sense the contact and how we can make changes to capability to sense the arm and how we could use this ability

Moving an Arm

This lesson is perfromed in sitting with an arm supported by the arm of the chair. As with all lessons this is not intended to be a medical intervention, if you are not sure if you are OK to do a lesson then check with your physician first. However any lesson can be done in the imagination or with an unaffected limb. 

During this short lesson we explore the effect of varying speed of movement on ability to sense and feel

Simply Sitting & Breathing Mindfully

Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

Wag Your tail from Your Dorsal Fin

This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up There are some diagram for skeletons which might help your imagination.  

Neurological Feldenkrais : Start to Stand & Balance

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time. 

This recording is for people who have issues with movement and balance and perhaps some reduction in sensation, change in tone or muscle weakness

Introduction to Feldenkrais for Neurological Issues

Neurological problems affect many people. These include people who have had health issues such as a Stroke, MS, Parkinsons, Brain Injury and many other conditions. Neurological issues have an effect on the way people move and use their body. People can get tremor, balance issues, weakness, lack of sensation of increased sensation. Sometime neurological problems can be progressive over time other neurological conditions can improve with time. 

This introductory podcast outlines some of the effects that Feldenkrais work can have in people with neurological impairment

Mirror work in standing or sitting

Feldenkrais essentially designed lessons which excluded the use of the visual sense. In this first exploration I combine the visual sense and the use of a mirror as a feedback tool, with the ability to feel patterns. I trust that you enjoy this slight difference and will load more combined sensing lessons in the future

Pain Management 3

Pain Management 1 & 2 must becompleted prior to this part The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order

Pain Management 2:

Pain Management 1 must be completed before progressing to this process and remember The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order

Pain Management 1:

Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lasting change to symptoms. This series of free downloads intruduces listeners to self management processes which can help to put them in control of their symptoms. These processes involve them in making to habits of thinking, perceiving and movement. This body mind approach is supported by evidence  available from  research into the neuroscience behind chronic pain. The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. The three processes are designed to be done in order

Post Arthrocopy continued 4

Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast. Mainly in sitting you will gradually work using hands around knees to develop your flexibility in preparation for easy effortless standing

Post Knee Arthroscopy Continued

Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery. An easy process which you may choose to do before or after surgery. Usual reminders about care when you have a medical condition ask advice from your physician or physical therapist ad take responsibility for your actions