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Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

This is an exploring lesson in sitting and prone supported lying. You may need to take a braek half way through to find a way to re position. This also links to a blog I put up The...

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both...

Neurological problems affect many people. These include people who have had health issues such as a Stroke, MS, Parkinsons, Brain Injury and many other conditions. Neurological iss...

Feldenkrais essentially designed lessons which excluded the use of the visual sense. In this first exploration I combine the visual sense and the use of a mirror as a feedback tool...

Pain Management 3

Pain Management 1 & 2 must becompleted prior to this part The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care. ...

Pain Management 2:

Pain Management 1 must be completed before progressing to this process and remember The series is not intended as a replacement for medical treatment but may help as part of a p...

Pain Management 1:

Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lastin...

Progressing from the previous short podcasts this one introduces more movement developing from the previous podcast. Mainly in sitting you will gradually work using hands around...

Continuing from the original two podcasts this develops the theme of reconnecting to your leg after surgery. An easy process which you may choose to do before or after surgery. ...

Post Arthroscopy 2

Arthroscopic (or keyhole ) surgery is very common for people who have all manner of trouble with their joints. Knee arthroscopy is carried out for many conditions. This can incl...

So many people have some form of knee surgery and this pod is written to be used in the early days when the muscles at the tops of your legs are not easily connected to your brain....

Attended breathing

A simple 16 minute process exploring the differences in breathing focussing on the right the left side of the lungs. Attention is drawn to the movement of the spine in side flexion...

Considering Walking

This lesson is designed to help you have a better understanding of your natural pattern of standing and stepping You will need a space about 3 by 4 metres to work in. You can...

Sliding Hands

This 16 minute process is helpful for neck and shoulder tensions and also to help you to ground yourself in the middle of a stressful day All done in sitting at your desk this l...

Belly Breathing

Breathing is a natural thing. But how many folk give any thought to the way that they breathe ? Discovering how you breathe provides deep insight into the cause of your muscl...

Just Finger Tips

As my dog wanders around here as I record I am watching her gentle walking and remembering how we have developed our amazing hands from animal ancestors. A brief look at animal ana...

This short lesson is designed to be done at work. Wherever you sit working whether its at home or in an office you can use this process to help you have more awareness of your f...

This is a 10 minute relaxation sequence that I recorded for one of my stressed out Mum's who works all hours and needed something for herself. I recorded it a couple of years ago, ...

This lesson is performed in sitting, and takes approximately 16 minutes. During the lesson you are introduced to the relationship between movements in your rib cage and head tur...

This pod was written for a friend who has difficulty sleeping. While its not a Feldenkrais process, it is health promoting and could help you if you cant sleep easily.

Eyes Side Side & Up Down

We use our eyes all our waking day. Our eyes lead the way when we move. We look and follow through with our whole body, this develops into a cascade of habits. This simple...

Eyes on Strings

This lesson introduces some simple movements to enable you to to increase your awareness of your habitual patterns of using your eyes. Mostly performed with the eyes closed, thi...

This Feldenkrais lesson is performed mainly lying, on your front. You will find that your spinal flexibility and arm elevation is improved with this lesson

Here is another free 25 minute Feldenkrais Lesson Download for you to try. This one is undertaken in lying, and will make changes to your ability to sit up from lying flat on your ...

This first ATM lesson launched here on podbean. Turning the Body around the Head, a starter Feldenkrais Awareness Through Movement Lesson. You need to be able to lie on the floor, ...

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give yo...

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