Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Trauma, Polyvagal and links with Feldenkrais (A short introduction)

A short podcast:

In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown.

It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system

 

You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy.

The work I teach helps you know what to do, and specifically helps you know how to do it 😊

 I hope you enjoy the short episode, and I look forward to bringing you more episodes

 

 If you want to contact me, you can email me through the podcast site or visit my website, www.jillwigmore-welsh.com.

 

Have a lovely day

 

xx J

Feldenkrais, Ruthy Alon Organic Learning

Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation trainers, who actually attended in the room lessons with Moshe himself. Feldenkrais died on 1 July 1984. and I started my discoveries into his work in 1992, working with one of his First Gen group.  I'm proud of my heritage and having the privilege to be a second generation Feldenkrais Trainer. 

 

Ruthy Alon defined organic learning in the following way

 

Organic learning is when the organism itself uses its facilities to make an adjustment to invest a functional solution exploring negotiating evaluating to update a conclusion so that the person can replace a habitual and counterproductive response with a more accurate one an improvement in the bodily performance is validated not when it is intentionally calculated and imposed by limitation but only if it derives spontaneity from within the non-conscious organism a rare phenomenon for the mature person but if the adult can regain this child-like capacity to invent success this is a source for a biological optimism as well as an actual improvement in movement and an enhancement of the well-being

Carl Ginsberg 1995 Quote from Introduction to Second Edition Mindful Spontaneity by Ruthy Alon

Ruthy Alon Feldenkrais Bones For Life

Todays live published

Feldenkrais UK BSMA and spoken word

Today I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening and speaking.

 

Today I was also coaching a client and using some other principles, Clean Language.

 

I'll add more later

Alaxander Yanai Lesson 17 Breathing Feldenkrais Method

This is the skeleton lesson of AY 17, which is really quite simple.

When the AY lessons were published they included a lot of details that Moshe would have included to assist the people actually doing the lesson in a class on the day. 

So, if I was working with a group I would add in dozens of small directions to assist each person. 

However, here are the skeleton steps of the lesson

Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness

Can we create calm in chaos?

Can we learn techniques, process, practices to help us rise and thrive?

 

Yes, we can

The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second

These days, there's a lot of attention placed on becoming more resilient, to thrive.

But, it's not always easy.

So what would it be like for you to actually be able to start to detect how you are running your nervous system, detect much more easily and much more quickly when life is getting to you or what we could say is when life is making you feel stressed?

 

This is a simple sitting process, you can explore a little and maybe learn some from increasing your awareness. The first stage of change is to learn what it is we do, to be kind, calm, accepting, soft with ourselves. 

Take this easy, play and explore, with a smile in your eye

 

Contact me if you have health problems and want to have some help.

Stress Management or Thriving at Work Using ONE Feldenkrais Principle

We used to call it stress management, and decades ago I went into Hewlett Packard and trained people in practical ways they could manage their "stress".

These days, there's a lot of attention placed on becoming more resilient, to see the work place as a place to thrive.

However, the number of people coming to my practice with chronic mental and physical health problems is rising. The reality that everyone wants to discuss their mental health problems at work is a fallacy. Employees still work that indicating they have mental health problems, or chronic physical health problems, will impede their career.

This episode is just a reminder that whatever name we call it by, we are all subject to the responses and reactions of our nervous system, which happens before we can detect it

At the end I introduce you to one principle that I learned and has had a powerful effect on my health.

Maybe you can listen to the end and discover what it is.

So what would it be like for you to actually be able to start to detect much more easily and much more quickly when life is getting to you when life is making you feel stressed?

 

Contact me if you have health problems and want to have some help.

Feldenkrais Method for Stress Management - Jill Wigmore-Welsh

This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate

 

These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it's an ongoing event what happens is that over time that ongoing stress can just cause all kinds of mental and physical body breakdowns.

So what would it be like for you to actually be able to start to detect much more easily and much more quickly when life is getting to you when life is making you feel stressed?

 

Try this short set of processes and discover how much you tension during the day.

As you develop your body awareness you can have another tool in your toolbox to keep yourself to stay healthy and well.

 

Contact me if you have health problems and want to have some help.

 

Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh

This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning:

 

Here is the link to the lesson: Warning sound is a little muffled, recording issues!!

Feldenkrais BSMA and Stress Management Lesson

Here is the text:

 

Hello this is Jill Wigmore-Welsh here from Reading in Berkshire just introducing you to another installment of this wonderful Legacy Project centering on the Feldenkrais method and the applications in terms of your everyday practice.

 

So I'm really going to be talking today about the brain and central nervous system and the emerging science, neuroscience. So when you're listening into this recording today I don't know who you are I don't know what your background is I don't know what knowledge and experience you have of your body of your brain of science so it can be a challenge to know who I can pitch this talk too

However, let's imagine that I am just talking to my next door neighbor or the average person who comes to see me in my clinical practice my treatment room. The room I have in my home, that’s the place where people come to see me because they have problems.

 

Most all of the people who come to see me don't know anything about the structure of their body they don't know anything much about physiology biology bones joints muscles , ligaments . They don't know much about the science behind how their body works.

 

They come to see me when they have a problem and that problem may be a pain, it may be a problem with movement, it may be a problem sleeping, it may be a problem with overthinking, worrying, procrastinating. Whatever it is, it’s something that's happening in their life and they're not happy and they want a solution.

 

Most always during the course of time that I work with people I introduce some of the principles and theories that I've learned from the Feldenkrais method. It has it’s roots in neuroscience. He studied neuroscience, but not MRI scans because they didn’t exist back then. He learned from scientists.

As you probably know I've been studying the Feldenkrais method since 1992. I completed my Feldenkrais Method practitioner training back in 1999 and I've completed many advanced trainings since..

 

So today we're going to be talking about using the Feldenkrais work and it's application to your everyday stress. That's right the everyday stress that you have as you go about your day-to-day activities. 

A little bit of stress is good for us if you don't have any stressful activities or anything at all a really our system doesn't work particularly well so a little bit of stress is okay episodes of quite a bit of stress is also something that most of us can handle but when you have stress and on going stress that lasts and lasts and lingers and that may be being caused by money relationships your health there are many many reasons that you could have underlying ongoing low grade stress that is just grinding and grinding and grinding away.

 

When we react and respond to things that we find are stressful we automatically go into that fight flight or freeze response and that is well recognized we used to just say fight or flight but now we know that there is freeze as well

 

When you experience ongoing stress you may not notice that your physiology your body is actually responding to that ongoing stress you may not notice it because it becomes so normal for your system to be responding that you just don't realize there's any other way to be

 

One of the most powerful effects of stress is on the way that we contract our muscles in response. We contract our muscles as a form of protection

If you're getting ready to fight imagine what you would do you'd be tensing your muscles you possibly be making a fist you'd be bending your arms you be tightening your shoulders you be focused on what it is that you're going to do

 

Imagine that you're driving down the motorway and as you drive down the motorway you've had a stressful day at work and you're driving through the traffic

As you drive through the traffic you've got more and more people pushing in front of you pulling in moving over. What you start to notice is that the hazard signs are showing that says the whole of that big motorway freeway I suppose if we were talking about America is going to shut. Lanes are going to close, “ah no!” even more stress begins to start to kick in.

You start to think “I'm going to be late I'm going to be delayed I need use the bathroom oh no!” and that stress that tension starts to magnify as it starts to magnify you begin to contract your muscles even more

 

If you've been contracting your muscles without realizing it for a long time there comes a point where you just don't notice.

You don't notice that you're gripping the steering wheel you don't notice that your elbows are bent and tight you don't notice that your shoulders are contracted you don't notice that you are holding your breath that you're tensing your legs that you're furrowing your brow that you’re clenching your jaw.

You don't notice because it's so habitual for you

 

But what you may notice is that you begin to start to get pain or you begin to start to feel as if you've got discomfort in your belly or your back.

It might even be that you begin to start to feel as if you want to shout or scream.

It may be that you do find yourself shouting at other drivers in cars or banging the steering wheel because you're getting so annoyed

 

Every day stress that builds up over a period of time is not good for your health. 

The tension that you can't feel, that you’re not aware of, is going on all the time, and its stopping the blood from flowing through your tissues.

As you contract your muscles the blood vessels within the muscles become compressed and squashed making it more difficult for the blood to flow through

Our combination of moving so that the muscles alternately contract and relax as you swing and flow your arms helps to keep that blood flow moving smoothly through all of your tissues.

Without good oxygenated blood traveling through your system going to every part of your system, cells are going to start to be low on oxygen they're going to become unhealthy

 

One of the best ways that you can help yourself to become very much more aware of your muscle tensioning of your physiology of your biology of your body and the messages that you're feeling in your body is to actually practice some of the work that the Feldenkrais Method.

 

Today I'm going to record a short lesson to help you discover how you can start to break that pattern of tensioning your muscles and how you can change your biology.

 

Come along and do the lesson

I look forward to talking to you again next week when I'll be online and I look forward to bringing you more installments of ways in which you can think of using this work to help your health

 

For now from me to you, this is Jill here in Reading in Berkshire have a lovely day and look after yourself

Live show Number 1: How can Feldenkrais fit into a personal development program?

Number 1:

This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your life.

It lasts about 16 minutes, and hopefully the recording sounds OK.

 

Let me know.

If you want to have a conversation and discuss options on ways you need help then here is my booking link

Bye for now!

 

xxJ

Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description

This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson.

Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues !

Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson. 

If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes.

I would love to know how you get along and if you try the lesson with a group of friends.

Let me know via my website contact  page

Or you can book a conversation with me if you want some lessons to enable you to know how to be more aware of what you do and how you do it, so you can move better and easier every day

Here is a booking link, it's UK time. Enter into the booking link what the conversation will be for

Chronic Pain CRPS Complex Regional Pain Syndrome and body image

A re-release from 2017 but still valid.

If you want some options to help book a conversation 

 

Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image

Treatment in Reading, West Berkshire UK, London 

 

When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems

 

So what is Body Image?

 

Body image is the perception you have of your physical self.

 

This podcast introduces key aspects of body image

 

 

Redevelopment of your body image is a very important and all rehabilitation and recovery programs include improving body image because body image is important for day to day self use.

CRPS choosing someone to work with to help your problems

This is a re-release from 2017 but still valid today

Contact me at https://www.jillwigmore-welsh.com

Or book a conversation to discuss options 

 

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.

In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

CRPS Complex Regional Pain Syndrome in children

This is a re-release from 2017 but equally important today.

Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zone

 

Early signs of CSPS Complex Regional Pain Syndrome in Children.

 

Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.

 

Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

CRPS Complex Regional Pain Syndrome Early Stage What to do?

A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set

A successful case

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria

 

We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.

 

BUT what should you watch out for and who should you contact?

 

This recording will help you find out

Introduction the Feldenkrais Method

This is a re-release from 2008 because it's highly likely you haven't heard this one

 

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.

 

In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is a lessons, hands on when someone takes you through the movement and the other is a self directed lesson, you follow instructions. 

Enjoy and learn more about me at JillWigmore-Welsh.com

Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two

The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having difficulty with. 

I've split the whole lesson in two, because lessons can be quite long, the second half will be up later today, recording time permitting. 

The second half is now up, sorry the quality isn't so good, I think Audacity refused to sense my Yeti microphone, However it's done Here is the link to part 2 

I am looking to start some personal development training and teaching this movement work, so if that interests you send me a message to jill@wigmore-Welsh  or pop over to my website JillWigmore-Welsh.com where there is a contact form. 

It's been 33 years since I first encountered this work, and high time I started running more courses in this work.

I term my work Body Sensing & Movement Awareness BSMA because that's what it is.

Let me know how you get along!

Self Hypnosis

This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording.

Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the more improvements you will be able to apply within your own life.

For a novice self-hypnosis is rarely successful on the first try, to become competent will take practice, once you have succeeded once then each time after that will become easier, in no time at all you will be at a point at which you will be able to place yourself in trance for positive change whenever and wherever you choose, and you will be able to do it whenever you want, within just a few minutes.

 

If you want to learn self hypnosis, then book a 20 minute conversation appointment, so we can discuss options  BOOK HERE  https://calendly.com/jill-43/one2one-30mins  30 Minute Conversation

 

The music for this is by Glenn Keiles https://www.imdb.com/name/nm0445074/

 

A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

This lesson was recorded with a client in mind.

Remember no lessons are meant to be a treatment

Simply play and explore.

 

There are two lessons here, there is a break point at around 20 minutes.

 

Let me know what you discover!

 

If you want to book a conversation find me at my website

Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun

Hello and welcome to this lesson,

Lets play!

 

Explore the way you use your breathe and voice as a self observation process.

What do you hear when you speak?

Where is your voice?

Do you ever think of your voice?

It's a big part of you.

Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.

 

Book a conversation 

 

Check out my website

A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.

 

This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself. 

Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.

 

My website is here  do contact me 

My booking link is here 

Classic trance induction with background music by Glenn Keiles

This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.

Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.

The faint background music is some I use every now and again on recordings and was created by Glenn Keiles

If you find it helpful leave a message or share with a friend.

 

If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist

This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.

Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.

 

If you find it helpful leave a message or share with a friend.

 

If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

Who do I work with and a bit of my why story- Jill Wigmore-Welsh

This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with.

Book a no obligation chat

My website

A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme

Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.

 

This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.

 

Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement

 

The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!

 

My website 

 

My Feldenkrais Movement Group

Equalizing the Nostrils AY5

A very simple lesson that can be done in sitting, lying or standing.

AY Lesson 5

The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work

My website

A subtle lesson in aware breathing

This lesson has been recorded with a person in mind.

It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.

The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work.

However, you can always do this just in your imagination either in sitting or side lying.

 

I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link 

 

Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe.

Here is one of the other lessons on the thoracic spine, but quite an advanced one

 

Me, and my website

Enjoy 

Somnimoves: Standing and turning, lying and lifting

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.

It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.

FASTER-Sleep™ is created specifically for problem insomnia and sleep difficulties and integrates CBT-I, Clinical Feldenkrais and Hypnotic Mindful Meditations.

This lesson is not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.

 

The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries.

Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK

 

For more information, do visit my website Website Jill Wigmore-Welsh

 

Or join my Facebook Group where you can meet up with others who are practicing Feldenkrais movement and mindfulness

Clinical Feldenkrais Chronic Pain, Hyperesthesia, Skin, Scars Management Discovery

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician before you do any new bodywork, if you have any concerns.

 

The lesson is designed to be an exploration, in the laboratory of your life and to aid your own discoveries. Do leave a message if you find you have any interesting responses to completing the lesson and if you want to know more about this then you can book to have a conversation through my calendar. Note time scale is UK time zone. CALENDAR LINK 

 

Note: Hyperesthesia is an increase in the sensitivity of any of your senses, such as sight, sound, touch, and smell. It can affect just one or all of the senses. Often, the heightening of an individual sense is referred to by a separate name For example, increased sensitivity of touch is called tactile sensitivity, and increased sensitivity of sound is called auditory sensitivity.

 

Everyone has hyperesthesia to some extent, so it's a natural response, however some people have problems that cause increased constraint and debility. 

There is an interesting article on the topic HERE 

Live Show recording from 28 October 2021. (1)

Going live on my podcast to spread the word about ways you can be helped with your self learning and change.

Come on air with me in the mornings, at around 08.45 UK time.

Sign up as a fan or follower and get my feed so you can have a lesson and then join in a chat afterwards about the outcome.

 

How Tilehurst Physiotherapy Clinical Feldenkrais can help people with Movement Impairment

In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living. 

TPP are experts in applying Clinical Feldenkrais to treat movement impairment problems, in combination with classic physiotherapy techniques. 

If you want to move better, then take advantage of our free consultation.

You get the opportunity to explain what your problems are exactly what you want to be able to achieve.

Book here

Tilehurst Psychotherapy help with Stress and Anxiety

Here at TPP we work with adults over 50, 60 and 70 plus years of age.

Stress and anxiety are two related but different problems, and we have the tools to help with both problems. 

Jill explains in this podcast just what the differences are and how we can help.

 

If you have problem stress and anxiety you can book an appointment through our diary system. A first consultation is free

 

Tilehurst Physiotherapy Long Covid Chronic Fatigue Post Viral

TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children with Chronic Fatigue.

 

In this podcast Jill shares a little about her own experiences, how she recovered and that she can help.

 

If you want help then book a free appointment UK time 

Tilehurst Physiotherapy : Bone and Muscle injuries, how we can help if you have broken bones, torn muscles and more

In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from. 

TPP specializes in helping people over age 50,60 and 70 plus.

We are based in the UK. but help people all over the world via webcam.

If you want to check if we can help you then book an appointment

Tilehurst Physiotherapy Psychotherapy: Services for people with Acute and Chronic Pain

At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.

One major problem we help with is Acute and Chronic Pain care.

This podcast introduces the difference between acute and chronic pain, who we help and how we can help them.

 

If you want to book a free consultation UK time zone then follow our link and book a consultation. 

Tilehurst Physiotherapy Faster-Sleep Insomnia & Bad Sleep Help - Psychotherapy CBT-I, movement and mind

At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.

One of those problems is Insomnia & Bad Sleep

We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work. 

Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.

This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.

Here is the link: A Trance Induction for Sleep 

Sleep Journal is on this shop page on my website. It's in the top row. 

 

Book a free chat via my diary 

 

 

Tilehurst Physiotherapy & Psychotherapy the 6 Problems we help with

TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK

 

The practice specializes in helping people over 50, 60 and 70's to improve their health and specifically their problem:

Insomnia and Bad Sleep

Acute and Chronic Pain

Bone and Muscle Injury

Chronic Fatigue

Stress and Anxiety

Impaired Mobility.

 

This podcast is one of a series that will be embedded into the TPP page Tilehurst Physiotherapy and Psychotherapy Page

UK time, if you have problems, I also work via webcam all over the UK speaking word. Here is a booking link 

Buy a journal or a diary journal 

Love you xXX J

 

Tilehurst Physiotherapy Services History & change to TPP

This recording is a brief introduction to the history of my practice in Reading Berkshire and has been created to enable people who want to come and see me for treatment to know a little more. 

It's going to be embedded on my website: www.JillWigmore-Welsh.com

Just so people can listen in and hear something more about me : )

BBC Radio Berkshire 13 January a Little Mindful Laughter & Chat on Michelle's Show

Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more. 

A bit raucous but fun too in lockdown!!

Tilehurst Psychotherapy Reading Some triggers that could initiate a relapse in to depression

This is the audio from my youtube recording which is up on my subscription page on youtube

 

Here is the link to my youtube

All Wellbeing

 

Here is a link to the Wellness Questionnaire you can take to get a score, and indicator as to where you are.

Link 

 

 

Birthday gift for Monique Spoken Introduction & Self Love thoughts for reflection

This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

Self Love Meditation Created as a Birthday Gift for Monique

This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is an introduction & short spoken process on self love

Pain Management Tilehurst Clinical Feldenkrais A Short Mind & Body Mindfulness Process Jill Wigmore-Welsh

For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.

The second part of the recording is a body centered (Soma) mindfulness.

Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.

This was written with a particular client in mind, who experiences severe pain.

Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.

If you want to contact me for your own lessons then email me.

Jill at Wigmore-Welsh replace the 'at' an @ 

Have a lovely day wherever you are.

 

J xXx 

 

Tilehurst Physiotherapy Chronic Pain: How to control it ?

In this recording you are introduced to some key takeaways when it comes to controlling pain.

It's a nice short easy recording and thought provoking.

 

Hope it speak to you.

 

Do leave a comment below

Tilehurst Physiotherapy Specialist CRPS Chronic Pain; Body Image

Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image

Treatment in Reading, West Berkshire UK, London 

 

When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems

 

So what is Body Image?

 

Body image is the perception you have of your physical self.

 

This podcast introduces key aspects of body image

 

 

Redevelopment of your body image is a very important and all rehabilitation and recovery programs include improving body image because body image is important for day to day self use.

 

 

Tilehurst Physiotherapy Reading CRPS Complex Regional Pain Syndrome Specialist Treatment Practice UK

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.

In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

 

Tilehurst Physiotherapy CRPS Complex Regional Pain Syndrome in children Signs to watch out for

Early signs of CSPS Complex Regional Pain Syndrome in Children.

 

Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.

 

Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

 

 

Tilehurst Physiotherapy - CRPS Complex Regional Pain Syndrome Early Signs of CRPS after an injury or trauma

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria

 

We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.

 

BUT what should you watch out for and who should you contact?

 

This recording will help you find out

 

 

Clinical Feldenkrais TMD Temporo Mandibular joint Jill Wigmore-Welsh

Here is a simple process for TMD / TMJ which was written for someone on twitter

 

Remember it's not a therapy so take care

 

Here is the reply with ID covered as is suitable 

 

 

House Relaxation

Sometimes relaxing can be such a thing that it can be difficult.

 

Lets go on a hamster story